What you will learn
- Information-packed class meetings, helping you to understand why labour doesn't have to hurt
- Well-paced instruction designed to build your confidence and help you to have a safer, easier, and more comfortable birthing
- Relaxation and self-hypnosis techniques to eliminate the fear and tension that cause long labour and pain, replacing them with confidence, calm and comfort
- Professionally written scripts for your home practice
- Other techniques to produce a shorter, more comfortable labour
- To create and control the body's own natural anaesthesia
- The sources of the myths that pain must acompany normal birthing
- A hypnotic session in building birth confidence and eliminating fears
- Special breathing techniques for use throughout labour and during birthing
- How the mother's body is designed to work with nature throughout labour
- To practice deep relaxation during and between uterine contractions
- Demonstration and practice in optimal birth positions
- The importance of prenatal and perinatal bonding
- Handouts for planning your Birth Preferences
- The advantage and confidence of the Mongan Method reputation for top-quality birthing preparation